Which of the following is a common barrier to exercise adherence?

Limited access to fitness resources is indeed a common barrier to exercise adherence. When individuals do not have adequate access to facilities, equipment, or safe environments for physical activity, they may find it challenging to maintain a regular exercise routine. This lack of access can stem from various factors such as living in rural areas with few gyms, financial constraints that prevent membership in fitness clubs, or even a lack of safe outdoor spaces to exercise.

Without accessible resources, individuals may feel discouraged or unable to participate in physical activity, leading to decreased motivation and commitment to an exercise program. The availability of fitness resources plays a crucial role in fostering a supportive environment for individuals to start and maintain their exercise habits. By overcoming this barrier, individuals have greater opportunities to engage in physical activity, which is essential for improving health and achieving fitness goals.