Which of the following is a primary benefit of regular physical activity?

Regular physical activity is widely recognized for its numerous benefits, with improved cardiovascular health being one of the most significant. Engaging in consistent physical activity strengthens the heart muscle, enhances blood circulation, and lowers blood pressure. It also helps improve the efficiency of the cardiovascular system by promoting better oxygen uptake and utilization within the body. As a result, individuals who maintain an active lifestyle are less prone to cardiovascular diseases such as heart attacks, strokes, and hypertension.

In contrast, decreased muscle mass, shortened lifespan, and increased sedentary behavior are contrary to the established benefits of maintaining an active lifestyle. Physical activity is crucial in promoting muscle growth and maintenance, enhancing longevity through better overall health, and counteracting the negative effects of a sedentary lifestyle. Regular exercise supports overall well-being, reducing the likelihood of chronic diseases and fostering a healthier, more active life.