Which of the following best describes dynamic stretching?

Dynamic stretching is best defined as active movements that increase range of motion. This type of stretching involves moving parts of your body through a range of motion, which can help prepare your muscles and joints for physical activity. For instance, dynamic stretches might include leg swings, walking lunges, or arm circles, which not only enhance flexibility but also improve blood flow and increase heart rate in preparation for exercise.

In contrast to static stretching, which involves holding a position to elongate a muscle, dynamic stretching is about movement and can also serve to warm up the muscles, making it particularly effective before engaging in sports or physical workouts. The focus is on controlled motions that boost flexibility and athletic performance, setting a strong foundation for subsequent physical activity.