Which of the following best exemplifies how to ensure safety during heavy lifting?

Choosing to have proper equipment and a trained spotter is fundamental to ensuring safety during heavy lifting. When lifting heavy weights, the risk of injury significantly increases, making it crucial to have the right gear, such as a weightlifting belt, appropriate footwear, and possibly wrist wraps to support the joints. Additionally, having a trained spotter is invaluable as they can assist in maintaining form, help in emergencies, and provide encouragement and guidance during lifts. This thorough approach helps prevent accidents and injuries associated with inadequate support and equipment.

In contrast, relying solely on personal instincts does not take into account the complexities of weightlifting safety, such as biomechanics and the need for appropriate assistance. Ignoring warm-ups can lead to muscle strains and other injuries due to reduced flexibility and readiness of the muscles and joints. Lastly, focusing only on muscle gain overlooks the importance of technique, safety practices, and injury prevention, which are essential elements of a well-rounded weightlifting regimen.