Which component is NOT typically included in a fitness assessment?

Cognitive assessments are not typically included in a fitness assessment focused on physical capabilities. Fitness assessments are designed to evaluate aspects that directly relate to physical health and performance, such as muscle endurance, cardiovascular capacity, and flexibility. These components provide a clear picture of an individual's physical readiness and help identify areas for improvement in exercise programs.

Muscle endurance assessments measure how long a muscle can sustain a given level of effort, which is important for activities that require prolonged physical engagement. Cardiovascular capacity evaluations assess how well the heart and lungs work together to supply oxygen during sustained physical activity, reflecting overall cardiovascular health. Flexibility tests gauge the range of motion in joints, which is crucial for functional movement and injury prevention.

In contrast, cognitive assessments focus on mental processes such as memory, problem-solving, and comprehension. While important in a holistic approach to health, these assessments do not evaluate physical fitness and are therefore not part of standard fitness assessments used by personal trainers.