What is the main purpose of a health screening questionnaire or PAR-Q?

The main purpose of a health screening questionnaire, such as the Physical Activity Readiness Questionnaire (PAR-Q), is to assess a client's readiness for physical activity. This tool is designed to identify any potential health risks and ensure that individuals are safe to engage in exercise or strenuous physical activity. By collecting information on the client's medical history, current health status, and any existing conditions or concerns, the questionnaire helps to guide trainers in developing appropriate and safe exercise programs tailored to each individual's needs.

While evaluating a client's fitness level, determining dietary needs, and setting fitness goals are important aspects of a personal training program, these tasks typically come after establishing whether the individual is fit to engage in physical activity. The primary focus of the health screening process is to ensure the safety and readiness of the client before any fitness assessments or goal-setting can take place.