What is one way to help alleviate symptoms of DOMS?

Engaging in light activities or stretching is an effective way to alleviate symptoms of Delayed Onset Muscle Soreness (DOMS). When muscles are sore following intense or unfamiliar exercise, gentle movement promotes blood flow and circulation to the affected muscles. This increased blood circulation can help speed up the removal of metabolic waste products that can accumulate during exercise and contribute to feelings of soreness. Additionally, light stretching can enhance flexibility and range of motion, which may become limited due to muscle stiffness associated with DOMS. Therefore, maintaining some level of physical activity, rather than complete rest, supports recovery and comfort.

In contrast, exceeding your usual workout intensity may exacerbate soreness and lead to further muscle damage. Stopping all physical activity entirely can hinder the healing process, as complete immobilization may increase stiffness and prolong recovery. Lastly, increasing elevation during rest is not a recognized method for alleviating DOMS symptoms, as the focus should be on gentle movement rather than elevation strategies.