What is considered a healthy body fat percentage for adult women?

For adult women, a healthy body fat percentage is generally considered to be between 21-36%. This range reflects the natural differences in body composition due to factors such as genetics, hormonal changes, and lifestyle. Body fat is essential for various bodily functions, including hormone regulation, insulation, and protection of organs.

The choice that indicates 21-36% aligns well with guidelines from health organizations, which take into account the average levels of essential fat necessary for overall health, while also considering variations among individuals. Maintaining a body fat percentage within this range can contribute to better overall well-being, including cardiovascular health and metabolic function.

Other ranges may not sufficiently address the unique physiological needs of women, particularly when considering reproductive health and the role of fat in hormone production.