What does the term 'exercise prescription' refer to?

The term 'exercise prescription' specifically refers to a tailored exercise program designed to meet the unique needs, goals, and physical condition of an individual. This approach takes into account various factors such as the person’s fitness level, medical history, lifestyle, and specific health or fitness objectives. By customizing the exercise regimen, trainers can ensure that clients engage in activities that are not only safe but also effective in promoting progress and achieving desired outcomes.

A general fitness guideline for all individuals lacks the personalized approach necessary for optimal effectiveness. While general guidelines can be beneficial for the public, they do not address individual variations that can significantly impact the success of an exercise program.

Diet plans or lists of recommended supplements are not part of exercise prescription. These components may complement a fitness regimen, but they do not directly pertain to the exercise activities prescribed to an individual. Therefore, an exercise prescription focuses solely on the fitness aspect, ensuring that the activities align with the person's capabilities and aspirations.