What does DOMS stand for?

DOMS stands for Delayed Onset Muscle Soreness. This term describes the muscle pain and stiffness that typically occurs after engaging in unfamiliar or intense exercise, especially when it involves eccentric movements. The soreness usually begins to manifest around 12 to 24 hours after the activity and can persist for several days.

Understanding DOMS is crucial for personal trainers and fitness enthusiasts alike, as it highlights the importance of allowing adequate recovery time after workouts, particularly following strength training or high-intensity exercises. Recognizing the signs of DOMS can also help in planning future training sessions, ensuring that clients are gradually exposed to new activity or increased intensity to facilitate muscle adaptation while minimizing injury risk.