How often should flexibility training be performed?

Flexibility training should ideally be performed at least 2-3 times per week for several reasons. Engaging in flexibility exercises at this frequency allows individuals to achieve significant improvements in the range of motion of joints, enhance overall muscle function, and reduce the risk of injuries. Regular flexibility training can help improve posture and alleviate muscle tension, which is especially beneficial for those who engage in regular physical activity or sports.

Additionally, performing flexibility exercises 2-3 times a week aligns with the recommendations from various health organizations, which emphasize that such frequency is effective for maintaining and enhancing flexibility over time. Daily stretching, while potentially beneficial, may not be necessary for most individuals and could lead to overuse or discomfort. Therefore, the guideline of 2-3 times per week strikes a balance between promoting flexibility and allowing adequate recovery for the muscles involved.